The Plank
An alternative to sit-ups, this exercise strengthens the muscles
that support your spine while giving you rock-hard abs. Lie on your stomach
with your elbows on the floor in front of you, then slowly rise up onto your
toes and straighten your body like a plank. Hold for 30 counts, then lower
yourself back down.
Do it 3 sets
For me this is really hard. So my trainer do below to make sure
i do it right
or
or
To make it even easier she ask me to hold a ball while sit up. My body feels a
bit lighter. 
Sit-up
An abdominal strength training exercise commonly
performed with the aim of strengthening the hip flexors and abdominal muscles.
It has overlap with crunch.I can only do it for 15 counts x 3 sets. Hiks..
The
Squat
A compound, full body exercise that trains primarily the muscles
of the thighs, hipsand buttocks, quads (vastus lateralus medialis and
intermedius), hamstrings, as well as strengthening the bones,ligaments and
insertion of the tendons throughout the lower body.
To make sure that your body is low enough, you can use a gym ball as a parameter.
20 counts x 3 sets
Note: All pictures and description are taken from google with a little
revision.To make sure that your body is low enough, you can use a gym ball as a parameter.
20 counts x 3 sets
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